Kettlebell “legs suicide”

I am usually against “go hard or go home” workouts all the time, but sometimes going “all in” is just what your body needs to push your limits. 

Read More

Kettlebell workout – Build symmetry (advanced lifters)

Fix your asymmetries and build a better foundation for bilateral lifts

Read More

Kettlebell HIIT for fat loss

Remember, in fitness, more is not necessarily better!Train smart, rest plenty and eat for your individual needs!

Read More