When a healthy nutrition comes to the mind, I am a huge fan of three things:
- Nutrient density food
- Fast preparation
- Tasty
BREAKFAST
This breakfast will take you just a few minutes of your time to prepare.
- Eggs on butter
- Smoked salmon
- Cheese
- Salad with olive oil
- Coffee with small amount of coconut oil
- Spices used:
- Curry,
- Ginger
- Cayenne pepper
- Himalayan salt
SNACK
Grab it & eat it
- Blueberries
- Almonds
LUNCH
Meat and high carb veggies to fuel you up. Easy and fast to prepare.
- Porkchop made in oven (flavored with mustard and olive oil overnight)
- Red beans
- Lentils
- Chickpeas
- Spices used
- Himalayan salt
- Curry
DINNER
Fish proteins and fat are easy to digest therefore it is a great choice for dinner.
- Trout (made in oven)
- Salad with olive oil
- Spices used
- Himalayan salt
It is really that simple. Just like with your training, stick to the basics, don’t overcomplicate and remember it is a marathon, not the sprint.
Peace,
Your S4H
Here you can find products that I personally use and like a lot.
