Fitness meals 101

When a healthy nutrition comes to the mind, I am a huge fan of three things:

  • Nutrient density food
  • Fast preparation
  • Tasty

Fitness meals 201

Fitness meals 301


BREAKFAST

Health fitness meals that are fast to prepare and tasty to eat. fitness breakfast, fitness lunch, fitness snack, fitness dinner.  Healthy breakfast, Healthy snack, healthy lunch, healthy dinner.

This breakfast will take you just a few minutes of your time to prepare.

  • Eggs on butter
  • Smoked salmon
  • Cheese
  • Salad with olive oil
  • Coffee with small amount of  coconut oil
  • Spices used:
    • Curry,
    • Ginger
    • Cayenne pepper
    • Himalayan salt

 

SNACK

Health fitness meals that are fast to prepare and tasty to eat. fitness breakfast, fitness lunch, fitness snack, fitness dinner.  Healthy breakfast, Healthy snack, healthy lunch, healthy dinner.

Grab it & eat it

  • Blueberries
  • Almonds

 

LUNCH

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Meat and high carb veggies to fuel you up. Easy and fast to prepare.

  • Porkchop made in oven (flavored with mustard and olive oil overnight)
  • Red beans
  • Lentils
  • Chickpeas
  • Spices used
    • Himalayan salt
    • Curry

 

DINNER

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Fish proteins and fat are easy to digest therefore it is a great choice for dinner.

  • Trout (made in oven)
  • Salad with olive oil
  • Spices used
    • Himalayan salt

It is really that simple. Just like with your training, stick to the basics, don’t overcomplicate and remember it is a marathon, not the sprint.

Peace,

Your S4H

 


Here you can find products that I personally use and like a lot.