In some of my previous posts I talked about resistance bands and why are they so good for the workout. In short, they are:
Safe
Easy to use
Easily portable
Cheap
WORKOUT
Exercise order: Romanian deadlift -> Chest press-> Front squat ->Reverse fly -> rest & repeat
Work/rest intervals: 45sec / 15sec
Number of circuits: 2 / 4 / 6+ (beginner / intermediate / advanced)
ROMANIAN DEADLIFT

- Bottom position – Push your chest forward and straighten your back
- Push your knees out during movement
- Head in neutral position to your body
- Top position – lock your hips and squeeze your glutes.
- Top position – breath in, breath out while ascending
CHEST PRESS

- Arch your back and squeeze your glutes
- Push your heels into the floor
- Fill your lungs with air in top position
- Slowly lower your arms until elbows touch the ground
- Exhale while pushing your hands up
FRONT SQUAT

- Bottom position – Push your chest forward and straighten your back
- Push your knees out and your elbows up during movement
- Head in neutral position to your body
- “Sit” back and put weight on the back of your feet (you should feel tension in your glutes and hamstrings)
- Exhale on your way back to top position
REVERSE FLY

- Push your chest forward and your shoulders back
- Pull with your shoulder blades first, then follow up with the arms
- Slightly bend your arms
- Pull your shoulders back and down, away from ears
- Inhale while pulling
- Exhale going back to start position
Peace,
Your S4H