As I mentioned in my first post, healthy nutrition should be tasty, fast to prepare and consist of food with high nutrient density profile. Today lifestyle doesn’t leave enough time for complicated meals that require long preparations and hundred ingredients.
BREAKFAST
Protein and fat rich breakfast for high & stable energy levels
- Scrambled eggs on butter
- Ham
- Pickles
- Coffee with small amount of coconut oil
- Spices used in scrambled eggs:
- Curry
- Cayenne pepper
- Himalayan salt
SNACK
“Ice cream” and hazelnuts. Quick, easy to make and tasty snack.
- “Ice cream”
- Frozen strawberries
- Greek yogurt
- Mascarpone
- Hazelnuts
LUNCH
Protein and carb-rich meal with small amounts of healthy fats.
- Cooked veal with Himalayan salt topped with small amount of butter
- Side dish, cooked
- Green beans
- Lentils
- Millet
- Topped with olive oil and Himalayan salt
- Spices used for side dish
- Ginger
- Cayenne pepper
DINNER
Easily digestible protein source, healthy fats, and salad for dinner.
- Oven baked Bream
- Salad
- Carrot
- Cabbage
- Olive oil
- Himalayan salt
Enjoy your meals,
Your S4H
Here you can find products that I personally use and like a lot.
