Fitness meals 201

As I mentioned in my first post, healthy nutrition should be tasty, fast to prepare and consist of food with high nutrient density profile. Today lifestyle doesn’t leave enough time for complicated meals that require long preparations and hundred ingredients.


Fitness meals 101

Fitness meals 301



Healthy breakfast Fitness breakfast Fitness eggs Healthy diet Healthy nutrition weightloss breakfast

Protein and fat rich breakfast for high & stable energy levels

  • Scrambled eggs on butter
  • Ham
  • Pickles
  • Coffee with small amount of coconut oil
  • Spices used in scrambled eggs:
    • Curry
    • Cayenne pepper
    • Himalayan salt



Healthy snack Fitness snack Quick health snack Healthy ice cream Fitness nutrition

“Ice cream” and hazelnuts. Quick, easy to make and tasty snack.

  • “Ice cream”
    • Frozen strawberries
    • Greek yogurt
    • Mascarpone
  • Hazelnuts



Healthy lunch fitness lunch healthy nutrition healthy diet weight loss lunch

Protein and carb-rich meal with small amounts of healthy fats.

  • Cooked veal with Himalayan salt topped with small amount of butter
  • Side dish, cooked
    • Green beans
    • Lentils
    • Millet
    • Topped with olive oil and Himalayan salt
  • Spices used for side dish
    • Ginger
    • Cayenne pepper



Healthy dinner Fitness dinner Healthy diet Fitness diet weight loss diet

Easily digestible protein source, healthy fats, and salad for dinner.

  • Oven baked Bream
  • Salad
    • Carrot
    • Cabbage
    • Olive oil
    • Himalayan salt


Enjoy your meals,

Your S4H


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