Quick home booty workout

I will show you quick booty workout that you can do at your home or in the hotel if you travel allot.

Mini bands are all you need. Look for best selling quality mini bands ->Here

They are super easy to use and don’t take a lot of space so you can carry them with you if you travel often.

You can use this workout as a stand-alone workout, or as warm-up and activation before lower body workout.

WORKOUTbooty home workout glute workout butt workout

Perform one exercise after another until you go through all five exercises. That is one circle. Rest and repeat. Simple as that.

Control movement all the time, breath and activate your glutes as hard as you can. Don’t rush through movements. Mind-muscle connection is really important when training glutes.

Place mini band slightly above your knees.

Exercise no. 1

4Z
Watch video HERE
  1. Activate your core for better balance during movement
  2. Don’t move your hips or arch your lower back
  3. Exhale and activate glutes while pushing your leg backward
  4. When you extend your leg fully, squeeze your glutes for three seconds
  5. Inhale and return to start position
  6. Repeat with  one side first, then another ( one side -> other side -> rest -> next exercise)

Exercise no. 2

BP
Watch video HERE
  1. Activate your core for better balance during movement
  2. At the same time push yourself up and lift your top leg
  3. Exhale and activate glutes while pushing
  4. In the top position, squeeze your glutes for three seconds
  5. Inhale and return to start position
  6. Repeat with  one side first, then another ( one side -> other side -> rest -> next exercise)

Exercise no. 3

FH
Watch video HERE
  1. Activate your core for better balance during movement
  2. Don’t move your hips or arch your lower back
  3. Exhale and activate glutes while pushing your leg to the side
  4. When you reach end position, squeeze your glutes for three seconds
  5. Inhale and return to start position
  6. Repeat with  one side first, then another ( one side -> other side -> rest -> next exercise)

Exercise no. 4

LA
Watch video HERE
  1. Activate your core for better balance during movement
  2. Exhale and abduct your leg high as you can
  3. In the top position, squeeze your glutes for three seconds
  4. Inhale and return to start position
  5. You upper foot should be parallel to the ground all the time during movement
  6. Repeat with  one side first, then another ( one side -> other side -> rest -> next exercise)

Exercise no. 5

LZ
Watch video HERE
  1. Activate your core for better balance during movement
  2. Lay your forehead on your forearms
  3. Exhale and activate glutes while lifting your leg up
  4. When you reach top position, squeeze your glutes for three seconds
  5. Inhale and return to start position
  6. Switch legs at every repetition (alternate -> rest = end of circle -> repeat from exercise no.1)

 

Peace,

Your S4H