Fitness meals 301

Let’s proceed with Fitness meals series. This is the third article in which I am giving you one full day of eating ideas.

You can use these meals as they are,  or you can pick ideas and make your own meal plan.


Fitness meals 101

Fitness meals 201


 

BREAKFAST

A great plan for a healthy nutrition for weight loss or muscle gain. Food choice is the same, only thing that varies is the amount of the food on the plate. Use this simple nutrition tips to achieve your goals.

  • Eggs on butter
    • Ginger powder
    • Cayenne pepper
  • Mushrooms
  • Red beans with tomato paste
    • Himalayan salt

 

SNACK

A great plan for a healthy nutrition for weight loss or muscle gain. Food choice is the same, only thing that varies is the amount of the food on the plate. Use this simple nutrition tips to achieve your goals.

Quick snack on the go.

  • Cheese
  • Olives
  • Bacon
  • Walnuts

 

LUNCH

A great plan for a healthy nutrition for weight loss or muscle gain. Food choice is the same, only thing that varies is the amount of the food on the plate. Use this simple nutrition tips to achieve your goals.

I often use Wok when preparing my food. Just put all the ingredients together and let it cook. When I stir-fry, I use coconut oil.

  • Chicken breasts
  • Tomatoes
  • Zucchini
  • Bell pepper
  • Seasonings
    • Himalayan salt
    • Curry

 

DINNER

A great plan for a healthy nutrition for weight loss or muscle gain. Food choice is the same, only thing that varies is the amount of the food on the plate. Use this simple nutrition tips to achieve your goals.

Fast to prepare and tasty to eat. Isn’t that the best combination?

  • Mozzarella
  • Tomatoes
  • Fresh Basil
  • Aceto Balsamico

 

Enjoy your meals,

Your S4H

 


Here you can find products that I personally use and like a lot.