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Kettlebell fat burning workout

Kettlebell swing HIIT

By: Strong4Health 04/11/201804/11/2018

TrainingFat, fitness, fitness and health, HIIT, interval training, Swing, Training, weight loss, WorkoutLeave a Comment

Fat burning HIIT with only one exercise in less than 20 minutes

Kettlebell “legs suicide”

By: Strong4Health 03/31/201803/31/2018

Trainingkettlebell deadlift, Kettlebell exercises, kettlebell goblet squat, Kettlebell swing, Kettlebells, leg workout, WorkoutLeave a Comment

I am usually against “go hard or go home” workouts all the time, but sometimes going “all in” is just what your body needs to push your limits.

Upper body workout

Upper body workout

By: Strong4Health 01/07/201801/07/2018

Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment

Start a new year with this intense upper body workout.

Kettlebell full body workout

Kettlebell workout – Build symmetry (advanced lifters)

By: Strong4Health 12/09/201712/09/2017

Trainingbasic kettlebell exercises, fitness, fitness and health, Kettlebell exercises, kettlebell full body workout, Kettlebell swing, KettlebellsLeave a Comment

Fix your asymmetries and build a better foundation for bilateral lifts

Kettlebell HIIT for fat loss

Kettlebell HIIT for fat loss

By: Strong4Health 12/05/201712/05/2017

TrainingHIIT, HIIT fat loss, HIIT workout, kettlebell deadlift, Kettlebell exercises, Kettlebell HIIT, kettlebell rack squat, Kettlebell swing, kettlebell thruster, Kettlebells, SwingLeave a Comment

Remember, in fitness, more is not necessarily better!Train smart, rest plenty and eat for your individual needs!