Kettlebell HIIT for fat loss

Remember, in fitness, more is not necessarily better!Train smart, rest plenty and eat for your individual needs!

Read More

Bodyweight workout: Three levels of dificulty

You don’t need to overcomplicate things, basic exercise will be enough for great results.

Read More

Nutrition tips for beginners: Proteins

Proteins are included in almost every body function.

Read More

Kettlebell workout – Build symmetry

incorporating unilateral exercises for balancing your muscles on both sides of the body.

Read More