Bodyweight workout: Three levels of dificulty

You don’t need to overcomplicate things, basic exercise will be enough for great results.

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Nutrition tips for beginners: Proteins

Proteins are included in almost every body function.

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Kettlebell workout – Build symmetry

incorporating unilateral exercises for balancing your muscles on both sides of the body.

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New diet, lack of energy and constipation?

Are you feeling hungry or constipated when switching to a healthy diet?

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