Upper body workout By: Strong4Health 01/07/201801/07/2018 Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment on Upper body workout Start a new year with this intense upper body workout. Read More
Gym workout #1 By: Strong4Health 11/13/201711/19/2017 Trainingbench press, body row, deadlift, full body workout, Quick workoutLeave a Comment on Gym workout #1 Try to squeeze workout like this two to three times a week and witness the magic happening. Read More