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Upper body workout

Upper body workout

By: Strong4Health 01/07/201801/07/2018

Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment

Start a new year with this intense upper body workout.

Quick 30 min workout

Gym workout #1

By: Strong4Health 11/13/201711/19/2017

Trainingbench press, body row, deadlift, full body workout, Quick workoutLeave a Comment

Try to squeeze workout like this two to three times a week and witness the magic happening.