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Kettlebell fat burning workout

Kettlebell swing HIIT

By: Strong4Health 04/11/201804/11/2018

TrainingFat, fitness, fitness and health, HIIT, interval training, Swing, Training, weight loss, WorkoutLeave a Comment

Fat burning HIIT with only one exercise in less than 20 minutes

Upper body workout

Upper body workout

By: Strong4Health 01/07/201801/07/2018

Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment

Start a new year with this intense upper body workout.

Nutrition tips: There is no “fit for all” diet, what is the best for you?

By: Strong4Health 11/11/201711/23/2017

Nutrition, xCalories, Fat, Nutrition, Nutrition tipsLeave a Comment

There is no universal advice regarding nutrition, nor one “fit for all” advice that science can provide