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Kettlebell fat burning workout

Kettlebell swing HIIT

By: Strong4Health 04/11/201804/11/2018

TrainingFat, fitness, fitness and health, HIIT, interval training, Swing, Training, weight loss, WorkoutLeave a Comment

Fat burning HIIT with only one exercise in less than 20 minutes

Upper body workout

Upper body workout

By: Strong4Health 01/07/201801/07/2018

Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment

Start a new year with this intense upper body workout.

Kettlebell full body workout

Kettlebell workout – Build symmetry (advanced lifters)

By: Strong4Health 12/09/201712/09/2017

Trainingbasic kettlebell exercises, fitness, fitness and health, Kettlebell exercises, kettlebell full body workout, Kettlebell swing, KettlebellsLeave a Comment

Fix your asymmetries and build a better foundation for bilateral lifts

Less is more

By: Strong4Health 11/09/201711/12/2017

Trainingfitness, fitness and health, how to train, Training, Workout, workout tipsLeave a Comment

Fitness trends want you to believe that more is better! Apparently, every workout needs to be all out