Upper body workout By: Strong4Health 01/07/201801/07/2018 Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment on Upper body workout Start a new year with this intense upper body workout. Read More
Resistance band workout #1 By: Strong4Health 11/12/201711/21/2017 Trainingbent over row, deadlift, elastic band, Home workout, power band, power band workout, push up, quick home workout, Quick workout, split squatLeave a Comment on Resistance band workout #1 This particular workout consists of only 4 basic exercises and power band as equipment. Read More