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Upper body workout

Upper body workout

By: Strong4Health 01/07/201801/07/2018

Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment

Start a new year with this intense upper body workout.

Quick workout with elastic band

Resistance band workout #1

By: Strong4Health 11/12/201711/21/2017

Trainingbent over row, deadlift, elastic band, Home workout, power band, power band workout, push up, quick home workout, Quick workout, split squatLeave a Comment

This particular workout consists of only 4 basic exercises and power band as equipment.