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Bodyweight workout

Bodyweight workout: Three levels of dificulty

By: Strong4Health 11/28/201711/28/2017

Trainingbodyweight training, Bodyweight workout, Home workout, quick home workout, Quick workoutLeave a Comment

You don’t need to overcomplicate things, basic exercise will be enough for great results.

Quick workout with elastic band

Resistance band workout #1

By: Strong4Health 11/12/201711/21/2017

Trainingbent over row, deadlift, elastic band, Home workout, power band, power band workout, push up, quick home workout, Quick workout, split squatLeave a Comment

This particular workout consists of only 4 basic exercises and power band as equipment.