Quick workout

Start typing and press
Enter to search

Bodyweight workout

Bodyweight workout: Three levels of dificulty

By: Strong4Health 11/28/201711/28/2017

Trainingbodyweight training, Bodyweight workout, Home workout, quick home workout, Quick workoutLeave a Comment

You don’t need to overcomplicate things, basic exercise will be enough for great results.

Quick full body workout with resistance band

Resistance band workout #2

By: Strong4Health 11/17/201711/21/2017

Trainingfull body workout, Home workout, power band, power band workout, quick training, Quick workout, resistance band, romanian deadlift, squat, WorkoutLeave a Comment

Full body workout with a resistance band that you can do in your home and hotel room.

Quick full body workout

Gym workout #2

By: Strong4Health 11/16/201711/19/2017

Trainingbasic exercises, full body workout, military press, pull up, quick training, Quick workout, squat, Training, WorkoutLeave a Comment

The second workout in this “30 min” series also consists of three basic exercises.

Quick 30 min workout

Gym workout #1

By: Strong4Health 11/13/201711/19/2017

Trainingbench press, body row, deadlift, full body workout, Quick workoutLeave a Comment

Try to squeeze workout like this two to three times a week and witness the magic happening.

Quick workout with elastic band

Resistance band workout #1

By: Strong4Health 11/12/201711/21/2017

Trainingbent over row, deadlift, elastic band, Home workout, power band, power band workout, push up, quick home workout, Quick workout, split squatLeave a Comment

This particular workout consists of only 4 basic exercises and power band as equipment.