Upper body workout By: Strong4Health 01/07/201801/07/2018 Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment on Upper body workout Start a new year with this intense upper body workout. Read More
Beginner fitness tips By: Strong4Health 11/10/201711/12/2017 TrainingFitness beginners, Fitness tips, Training advice, WorkoutLeave a Comment on Beginner fitness tips Let me give you few guidelines that I wish I had known ten years ago. Read More