Proper activation is important in every exercise, especially in a deadlift when you are using heavy weights.
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Proper activation is important in every exercise, especially in a deadlift when you are using heavy weights.
Read MoreFat burning HIIT with only one exercise in less than 20 minutes
Read MoreStart a new year with this intense upper body workout.
Read MoreIf you get used to barbells and dumbbells , try to use kettlebells for a few weeks.
Read MoreThe second workout in this “30 min” series also consists of three basic exercises.
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