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Deadlift lockout position

Deadlift – Try this one out

By: Strong4Health 12/09/201812/09/2018

Workoutsdeadlift, resistance band, Training, WorkoutLeave a Comment

Proper activation is important in every exercise, especially in a deadlift when you are using heavy weights.

Kettlebell fat burning workout

Kettlebell swing HIIT

By: Strong4Health 04/11/201804/11/2018

TrainingFat, fitness, fitness and health, HIIT, interval training, Swing, Training, weight loss, WorkoutLeave a Comment

Fat burning HIIT with only one exercise in less than 20 minutes

Upper body workout

Upper body workout

By: Strong4Health 01/07/201801/07/2018

Trainingbench press, Fat, fitness, fitness and health, push up, Training, Training advice, weight loss, WorkoutLeave a Comment

Start a new year with this intense upper body workout.

Kettlebell full body workout kettlebell goblet squat kettlebell deadlift kettlebell overhead press kettlebell bent over row kettlebell training

Kettlebell workout #1

By: Strong4Health 11/18/201711/21/2017

Trainingdeadlift, fitness and health, kettlebell deadlift, kettlebell full body workout, kettlebell goblet squat, squat, Training, weight loss, WorkoutLeave a Comment

If you get used to barbells and dumbbells , try to use kettlebells for a few weeks.

Quick full body workout

Gym workout #2

By: Strong4Health 11/16/201711/19/2017

Trainingbasic exercises, full body workout, military press, pull up, quick training, Quick workout, squat, Training, WorkoutLeave a Comment

The second workout in this “30 min” series also consists of three basic exercises.