Kettlebell “legs suicide”

I am usually against “go hard or go home” workouts all the time, but sometimes going “all in” is just what your body needs to push your limits. 

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Kettlebell workout #1

If you get used to barbells and dumbbells , try to use kettlebells for a few weeks.

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Resistance band workout #2

Full body workout with a resistance band that you can do in your home and hotel room.

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