Full body workout with a resistance band that you can do in your home and hotel room.
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Full body workout with a resistance band that you can do in your home and hotel room.
Read MoreThe second workout in this “30 min” series also consists of three basic exercises.
Read MoreLet me give you few guidelines that I wish I had known ten years ago.
Read MoreFitness trends want you to believe that more is better! Apparently, every workout needs to be all out
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