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Quick full body workout with resistance band

Resistance band workout #2

By: Strong4Health 11/17/201711/21/2017

Trainingfull body workout, Home workout, power band, power band workout, quick training, Quick workout, resistance band, romanian deadlift, squat, WorkoutLeave a Comment

Full body workout with a resistance band that you can do in your home and hotel room.

Quick full body workout

Gym workout #2

By: Strong4Health 11/16/201711/19/2017

Trainingbasic exercises, full body workout, military press, pull up, quick training, Quick workout, squat, Training, WorkoutLeave a Comment

The second workout in this “30 min” series also consists of three basic exercises.

Beginner fitness tips

By: Strong4Health 11/10/201711/12/2017

TrainingFitness beginners, Fitness tips, Training advice, WorkoutLeave a Comment

Let me give you few guidelines that I wish I had known ten years ago.

Less is more

By: Strong4Health 11/09/201711/12/2017

Trainingfitness, fitness and health, how to train, Training, Workout, workout tipsLeave a Comment

Fitness trends want you to believe that more is better! Apparently, every workout needs to be all out